chicken kebab wrap calories takeaway
Medium wrap: 195.4 calories, 3.2g fat Mexican rice:164 calories, 1.8g fat Black beans: 99 calories, 1g fat Chicken filling173.6 calories, 10.4g fat Cheese: 112.4 calories, 8.4g fat Guacamole:95.4 calories, 9.4g fat. Serving Size : 1 roll. For a large you've got a lot more chicken and a lot more pita, so you're looking at nearer 650/700. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. Fitness Goals : Heart Healthy. 450 / 2,000 cal left. : Calorie breakdown: 22% fat, 53% carbs, 24% protein. Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti. Chicken chow mein (per serving): 361 calories, 8.3g of fat (Image: Mack Male/Flickr) 1 of 16 Crispy duck and pancakes (three pancakes): 403 calories, 21.3g … There are 202 calories in 100 grams of Kebab wrap, chicken, with salad, takeaway. 21 % 22g Protein. It can be difficult to say no to a takeaway, but what if we were to tell you that you didn't have to? #grilling @flatout Click To Tweet 5 from 5 votes 39 % 18g Fat. Kebab wrap, chicken, with salad, cheese & sauce, takeaway Commercially prepared marinated chicken meat with lettuce, tomato, onion, cheese and sauce, wrapped in a pita or lebanese-style flat bread, as prepared in takeaway-style outlets. There are 581 calories in 1 kebab of Chicken Kebab. TOTAL = 1,245 calories. Plain rice = 390 calories. Healthier Japanese food option. All the data entries for a chicken kebab on here are way off. #ad Just 315 little calories in these gorgeous Grilled Chicken Kebab Wraps. ... Doner kebab = 830 calories. ... Chicken fajita wrap = 200 calories. Pilau rice = 500 calories. All food details are based on a 100 gram serving, use the drop down to change the serving size. TOTAL = 2,180 calories. How does this food fit into your daily goals? This interactive panel displays calories and other nutrition information for Kebab wrap, chicken, with salad, takeaway, Commercially prepared marinated chicken meat with lettuce, tomato and onion, wrapped in a pita or lebanese-style flat bread,s prepared in takeaway-style outlets. The whole wrap, generous in size, comes in at just 315 calories a serving. King prawn balti = 605 calories. Percentages are based on a diet of 2000 calories a day. The calories in homemade chicken kebab will differ depending on the part of chicken being used. That's about 475/500cals. Chicken kebabs are low in fiber, fat and carbohydrates, with a 100-gram serving having just 0.99 grams of fat, 0.7 grams of fiber and 1.99 grams of carbs. Calorie Goal 1,550 cal. Chicken tikka starter = 250 calories. 450 Cal. 40 % 41g Carbs. Doner kebabs can be high in fat. I've calculated the figures below for me to created 2 x kebabs, which are plenty for one person. Kebab and burgers. 8. A shop-bought wrap may seem like a healthy option but could contain almost 1,000 calories. Healthier Indian food option. Stuff'd - Chicken Kebab. Possibly the healthiest of all the takeaway foods. For a small you've got approx 200g of chicken (marinaded), a white pita, salad and chilli sauce. Daily Goals. Go for guilt-free… Falafel with hummus = 400 calories. Log Food. For. 5.